With over 30 years of experience in the health and fitness industry, I am a dedicated professional and passionate about enhancing the quality of life for older adults. I have also spent 12 years working in social care, developing a deep understanding of the unique needs of this demographic. As a certified personal trainer and health and fitness instructor, I specialise in individual health and well-being, focusing on physical fitness and mental health. I am committed to improving the lives of others through tailored fitness programs and mental health support.
“I believe that everyone deserves to live a healthy and fulfilling life, regardless of age. My mission is to empower older adults to achieve their best selves through fitness and mental well-being.”
Expertise
My extensive experience includes a deep understanding of numerous health conditions affecting older adults. I am currently training and studying to support clients with long- term conditions, ensuring they receive the best possible care and guidance tailored to their specific needs.