As we wrap up our extra special 160th year, we are excited to announce our festive fundraising events! Join us for a bumper Grand Prize Draw and a delightful Christmas Coffee Morning at our hub. Grand Prize Draw Details: Tickets are on sale now for our Grand Prize Draw! You can purchase your tickets in [...]
With over 30 years of experience in the health and fitness industry, I am a dedicated professional and passionate about enhancing the quality of life for older adults. I have also spent 12 years working in social care, developing a deep understanding of the unique needs of this demographic. As a certified personal trainer and [...]
Background: Emma. A 42-year- old busy mum of two, works full-time as a journalist for the BBC. Emma was born without sight and has always faced life’s challenges with resilience and determination. The challenge: Emma decided to participate in a 12-week 1-2- 1 fitness program to enhance her physical fitness. Initially, she faces difficulties in [...]
